Focus Desk
Saved in this browser Space start / pause D log a distractionThe floating mini timer needs Chrome or Edge. In other browsers, keep this tab in a small window pinned on top instead (on Windows, PowerToys "Always On Top": Win + Ctrl + T).
Streak
A day counts when you save a blockMissed a day? Finish 2 blocks the next day and it's repaired: the streak carries on across it, though the repaired day itself doesn't add to the count.
Anything left over from your day? Dump it here first.
Unfinished things keep running in the back of your mind and take attention from the next task. Writing them down gives your brain permission to let go.
Pick a length you can actually hold. When it feels easy three blocks in a row, the app will suggest adding five minutes.
Block done.
A ready-to-resume note lets your brain set this task aside during the break, and makes the next start quick.
Distraction journal
When the urge to switch hits, write it here instead of acting on it. Tag why, and you'll get the matching move.
If-then plans
Decide your response before the urge arrives, so there's nothing to negotiate in the moment. These show under the timer while you focus.
Last 7 days
Bars: minutes focusedDesk setup
One-time changes that make switching harder before willpower is needed.